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Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a mattress that fails to provide enough support and comfort.
Finding the right mattress can feel overwhelming. Start your search by using our mattress quiz below, which will help determine your best bed based on sleep position, body weight, and other key factors.
There are myriad potential causes of back pain, but an unsupportive mattress is one factor that should not be underestimated. In people without back problems, proper support may prevent pain from arising, and in people who already have back issues, the right mattress may help with cushioning and comfort.
Choosing the best mattress for back pain means considering the nature of that pain alongside other mattress needs and preferences. Some back pain is short-term and comes on suddenly. This is known as acute back pain. Other times, the pain persists over a long period of time and is known as chronic back pain. Back problems can start out as acute, such as from an injury, and become chronic.
A person with acute back pain may need only temporary relief from their mattress. This may mean using extra pillows or adjusting their sleeping position. For chronic back pain, more significant steps may be needed, such as choosing a mattress that is firmer or softer. Finding the right levels of comfort as well as pressure relief can help keep the spine properly oriented during sleep.
In general, side sleepers should look for Medium Soft to Medium Firm mattresses that can cushion their impact points. Back and stomach sleepers should look for Medium Firm to Firm beds that have only light conforming.
In some cases, poor posture can create undue tension in the middle or upper back. A pressure-relieving mattress that contributes to spinal alignment can reduce the risk of this kind of pain. Having a quality pillow with the right amount of loft can also ensure that the neck and upper spine have adequate support.
The answers to these questions can provide key insight to help choose a mattress. The parts of your body that need more support in order to maintain spinal alignment vary based on your sleeping posture. For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains.
Side sleepers have sharp pressure points where the body is the widest, most notably at the shoulders and hips. On a too-soft mattress, those points will dip out of line with the rest of the spine. On a too-firm mattress, they will feel the impact at those points and be prone to misalignment. Consequently, side sleepers do best with Medium Soft to Medium Firm mattresses.
People between 130 and 230 pounds can generally follow our suggestions for mattress firmness based on sleeping position in the previous section. Foam, hybrid, and latex mattresses are all solid options and can be selected based on their specific features and designs.
People over 230 pounds will sink further into a mattress, especially near heavier parts of the body, which can risk throwing off spinal alignment. These sleepers usually have better results with mattresses that are a bit firmer to help avoid that risk.
A responsive mattress is easier to move on top of, and this can be valuable to people over 230 pounds because it reduces the chances of feeling stuck in the bed. Latex and hybrid options tend to be the most responsive.
Durability is important to sleepers of any weight, but people over 230 pounds can cause more wear in the top layers of a mattress. For this reason, sleepers with a higher body weight often opt for a mattress with a thicker comfort system that uses high-density materials.
The price range for mattresses stretches from extremely low-cost, low-quality models all the way up to six-figure designer beds. Looking past these outliers, most mattresses cost between $600 and $2,000.
Good sleep is vital for children. Kids need more hours of sleep than adults, and sleeping well is important during all stages of childhood development. Outfitting their bed with a quality mattress is a central part of making sure that children get the sleep that they need.
One key difference is that safety is a greater concern when shopping for beds for children, especially infants who sleep in cribs. Assuring that the mattress meets safety guidelines is of the utmost importance.
Depending on how old a child is, they may be able to use a smaller size (Twin or Twin XL) of a bed designed for adults. In other cases, parents may prefer a mattress built specifically for children. Choosing from the pool of beds available to adults means a wider selection of mattress types, models, and brands.
The cost of a mattress for kids can be another point of divergence. Many beds for kids are smaller and thinner, and the reduced amount of materials can make them less expensive. However, there are some beds for children that are designed with lots of extra features and can carry a price tag similar to that of an adult mattress.
A topper sits on top of your current bed and goes underneath the fitted sheet. It can change the feel of your mattress and is most useful if your main focus is on adjusting the firmness level. Some toppers may be able to add contouring, motion isolation, or bounce in relation to your old bed as well.
When reviewing those factors in the context of mattress toppers, make sure to think about your existing mattress because it will work along with the topper to affect the overall feel of your bed. For example, if you have a bouncy innerspring, be aware that it will still transfer motion even with a memory foam topper.
Material & Construction: Perhaps the biggest cost factor for a new bed are the materials used, and the quality and craftsmanship that goes into making the mattress. Hybrid beds (which have both innerspring coils and foam) are typically more expensive than all-foam models. And beds made from luxury or specialty materials, such as latex, are also pricier than standard memory foam. Even all-foam beds can have a significant amount of variance in price, depending on the type of foam used. Polyfoam is relatively inexpensive, while memory foam and specialty materials such as copper-infused memory foam can add to the cost of a bed.
Mattress Size: The price of a mattress will scale directly with the size. Smaller beds, such as Twins, generally cost about half as much as large King size beds. Less popular bed sizes, including California King and Twin XL are also slightly more expensive than similarly sized mattresses in more traditional sizes. Refer to the table above to get an idea of mattress prices by size.
If you're thinking of replacing or upgrading your bed, it's important to think about your sleep position, body weight, and other personal sleep preferences. Our quiz below will help you find a mattress that feels comfortable and also fits your budget.
Shipping & Setup Costs: Depending on where you buy your mattress, you may have to cover the cost of shipping, in-home delivery and/or setup. If not included in the purchase price, expect to spend $50-$100 on shipping, and even more on white-glove in-home delivery. Some companies even offer removal of your old bed, for an additional fee. Many online companies now offer free shipping, so make sure to shop around.
With a wide variety of mattresses from ultra-plush to lumbar supporting firm, these mattresses are designed to be durable and comfortable. The orthopedically designed innerspring units and fire-resistant barriers provide long lasting comfort and durability.
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Whether you're looking to replace the bed you bought before your 9-year-old was born or you're buying a new mattress for the first time, you might be wondering what to look for when buying a new mattress. There are important considerations to take into account before you make your purchase. Below is CNET's extensive guide on how to buy a new mattress that'll suit your needs and promote z's.
A mattress is an investment in your sleep and you get what you pay for. With that being said, there are literally hundreds of brands to choose from and I think there is a comfy mattress for almost every budget. Here are the general tiers when it comes to bed:
Think back to last night: Which position did you sleep in the most That's important to consider when you're choosing a mattress because your sleeping position can help you determine how soft or firm your new bed should be.
Side sleepers usually feel most comfortable on soft to medium-firmness mattresses because they conform to the curvature of your hips and side without pressing into your joints. The less you weigh, the softer you'll want your mattress to be as a side sleeper.
If you sleep on your back or stomach you'll likely fare best with medium to firm mattresses that offer accommodating support. Firm beds ensure your back and spine remain properly supported all night, as opposed to soft mattresses which can let your back droop into the bed and promote back pain. 59ce067264
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