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During the course, Dr. Goodman is systematically teaching what he calls the foundational principles of strength and conditioning (TPOF - The Three P's). A lot of people call this approach Herculean, and the word actually originates from the Greek hero Heracles. It is also has a number of important derivatives in health and human movement. So while I’m sure that at some level you may be skeptical and skeptical, I think it will make you wonder about a few things and maybe even change your perspective.
First, I find Foundation Training fascinating because it is a very practical approach to training.(because it is practical). What this means is that although Dr. Goodman is training professional athletes, he is also training the average inactive person, who may be nursing injuries or physical limitations. He is offering a very high-level program.
From what I’ve observed of the course, Dr. Goodman seems to be very practical, systems oriented, and coach oriented. He is able to be teach ratios and formulas that almost anyone can understand and, most of all, get results versus a long, drawn out process of trial and error. So if this has piqued your interest, simply go to foundationtraining.com and see what all the fuss is about. I’m sure you won’t be disappointed.
If you like, we will meet locally for a one-on-one discussion. Dr. Goodman is located in North Hollywood, California and you can find out more on the TPOF website or through his TPOF facebook page. d2c66b5586